rainbow plant life lentil cabbage soup

1. Thinly slice onions, mince garlic, and cube sweet potato. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. 1. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. They may be small in size, but lentils are mighty when it comes to their nutritional value! I use standard green lentils in this recipe to save money, but if you have a bit more room in your budget, you can also you use French green lentils. Add parsley and cabbage, stir, season with more salt and pepper, and cook partially covered to soften 10 minutes Rich in fibre and protein, lentils are a healthy meat substitute, making them an ideal ingredient for many vegetarian and vegan dishes. Since going vegan a few years ago, food has become her biggest passion in life. Travel and lifestyle photography. I wanted a lentil and cabbage mix with beef added in without compromising taste and nutrition. Sheeba's cabbage, lentil and beef soup. Whether you use a slow-cooker, pressure cooker or a pot on the stove, these soups take just 30 minutes of active cooking time. And it’s made with just 10 main ingredients—all pantry staples! Stir to combine, pressing the cabbage down with a long spoon to ensure everything is below the Instant Pot’s maximum capacity line. And there you have it, 15 minute rainbow lentil soup, perfect with some (okay, lots of) sourdough toast and a cup of tea! It’s especially delicious paired with some whole grain bread or a baguette! 217. This hearty vegan cabbage soup is filled with leeks, carrots, green cabbage, beans, collard greens, and a vibrant golden broth! It’s easy and quick, making it a perfect weeknight dinner! Add carrot, celery, onion, garlic, bay, salt, pepper, cumin and caraway, partially cover and cook to soften 5 minutes. I love making this soup on Sunday and eat leftovers throughout the week. 1 large beet, washed and peeled (optional) 2- 3 scallions. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Dry peas are a good source of iron, magnesium, phosphorus, potassium, and protein. Recipes like our Vegan Minestrone Soup and Slow-Cooker Mediterranean Stew are comforting and healthy. https://www.allrecipes.com/recipe/232418/hearty-lentil-and-sausage-soup Whilst the lentils are cooking, dice your onion, bell peppers and courgette and add to a pot along with your crushed garlic clove. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. 5-6 Lacinato kale leaves or chard, washed and thick stems trimmed. 2. Travel and lifestyle photography. Secure the lid and set the Pressure Release to Sealing. Warm up with a bowl of these delicious vegan soup recipes. After a couple of minutes, add your tomato puree and mushrooms to the pot and stir over a low heat for around a minute. Aug 27, 2020 - Tortellini soup made with cheesy tortellini, sausage, and savory garlic in a creamy tomato based broth is about to be your new favorite dish! 4. Lentils, 2 cup (best with 2-3 different color lentils) Carrots, raw, 5 medium, chopped 15 Oz Can Stewed Tomatoes, 1 serving Roma Tomatoes, 4 serving, cut in quarters I have read and agree to A.Vogel’s Privacy Policy. Vegan Instant Pot Lentil and Cabbage Soup — Rainbow Plant Life An easy, budget-friendly lentil and cabbage soup made in the Instant Pot. Thanks to the inclusion of tasty, fresh veg and herbs, this soup doesn’t skimp on flavour either, plus it’s bursting with plenty of nourishing nutrients! Lentils are also packed with folate, iron, magnesium, zinc and potassium and have been linked to many health benefits including improved digestion and heart health. These soups are packed with plenty of vegetables and plant-based protein such as tofu and beans. Open the pot and stir in the vinegar and taste for seasonings, adding more salt and pepper as needed. January 2020 December 2019 October 2019 March 2019 December 2018 October 2018 March 2018 According to an Article from Pritikin Longevity Center: " With over 4,000 calories per pound, olive oil is far more calorie dense than even pure refined sugar, which has 1,725 calories per pound. Food photography and food styling tips and tutorials. Health and happiness tips. Made with everyday, affordable ingredients you might already … 3 www.rainbowplantlife.com. I wanted a lentil and cabbage mix with beef added in without compromising taste and nutrition. To Make the Red Lentil Purple Cabbage Coconut Soup: Measure, sort and rinse lentils until water runs clear and there is no foam. I hope you give this Rainbow Lentil Soup a try! Start by placing your lentils into a pot and covering with boiling water. #vegan #veganprotein #soyfree #glutenfree #soup #weeknightmeals #fastdinner Aug 28, 2020 - This 10-Ingredient Vegan Red Lentil Bolognese is hearty, meaty, and packed with umami but 100% wholesome, vegan, and gluten-free. This is the BEST red lentil curry you will ever try! Set aside. No-Bake Vegan Nutella Cake — Rainbow Plant Life. The mild taste of eggplant isn't likely to alter the taste of the soup dramatically and may even enhance the flavors of the other ingredients. Add 4 cups water, broth, cumin seed, olive oil, cabbage, kale, carrots and tomatoes. Not using oil when cooking is a personal choice that tends to keep my calorie intake to a minimum. This is the most flavorful Indian dal you will ever try! Creamy Mushroom and Black Beluga Lentil Stew. I bought steak intended for stir frys and used that as my meat b/c there was not a speck of fat to be seen on it. The Percent Daily Values are provided in brackets. 3. www.rainbowplantlife.com. 1 tablespoon olive oil or neutral cooking oil of choice, 1 head green cabbage, quartered, cored and thinly sliced or chopped, 1 vegetable bouillon cube (can use 2 for more flavor), For serving: whole grain bread or baguette. * Indicates required field. Food photography and food styling tips and tutorials. Health and happiness tips. SAVE. You can follow her on Instagram or Twitter. www.rainbowplantlife.com. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Finally, just before serving, add your fresh basil and spinach to the pot and stir to allow the spinach to wilt slightly. 3. Sheeba's cabbage, lentil and beef soup. Once your lentils are fully cooked, add them to the tomato base and allow them to absorb the flavours for a couple of minutes. 4. SAVE. 2 Bring to a boil over high heat, then cover and simmer gently, stirring occasionally, until vegetables are soft and flavors well blended, about 1 hour. This is a quick, simple and protein-packed vegan soup that’s perfect for whipping up if you’re in a hurry or your stomach’s growling! Of course, if you make homemade vegetable broth using veggie scraps and water, that’s your best option from a taste and affordability perspective! Select the Cancel setting. Roast or boil the eggplant until soft. Ciara is an avid food and fitness blogger who loves to share fitness tips, cruelty-free lifestyle advice and an abundance of delicious and easy-to-make plant-based recipes on her blog Ciara's Corner. 1 medium head Cabbage, fresh, (about 5-3/4" dia) 1 cup, chopped Green Bell Peppers 1 cup, chopped Onions 1 tbsp Olive Oil 1 3/4 cup diced Tomatoes Allow a natural pressure release. This split pea soup is packed with goodness and easy-peasy. https://www.avogel.co.uk/food/recipes/15-minute-lentil-soup Total Time 20 minutes Prep Time 5 minutes Cook Time 15 minutes Cuisine Mediterranean Category Soup I love making lentil soups and stews. And I use a ton of cabbage in this recipe because cabbage is one of the cheapest vegetables per pound you can find! Plus, it’s rich in nutrients and fiber, which helps you stay full. 10 Healthy Vegan Lentil Recipes. Another money-saving trick is to use a vegetable bouillon cube instead of buying vegetable broth. Select the Pressure Cook setting at high pressure and set the cook time to 10 minutes. Echinacea - finding the right product for you. I recently shared three Budget-Friendly Easy Vegan Instant Pot recipes over on Youtube, and one of them is for a Vegan Instant Pot Lentil Cabbage Soup. So dig in! Its nourishing + hearty- filled with plant-based protein and fiber. Email * Sign Up! Select the Sauté setting on the Instant Pot and let the pot heat up for a few minutes before adding the olive oil. Living the Plant Based Life is about living in accordance with nature and how a plant based lifestyle is healthy for you and our planet. 1/4 - 1/2 cup fresh parsley, chopped (Italian parsley is my favorite in this recipe) 2 - 3 large stalks of celery. SAVE. Hello, and welcome! Preparation For the soup base, heat a large Dutch oven over medium to medium-high heat with oil, 2 turns of the pan. Archives. Add a dash of salt, pepper, and Tabasco. Instructions: Mix up the cabbage, onions, carrots, garlic and vegetable broth in a saucepan over low flame. It’s super satisfying, high-fiber, low-calorie, loaded with vegetables, easy to make in one pot, and it’s ready to eat in less than 1 hour! Eat well and thrive! What are the best foods to eat during winter. 5. Heat large stockpot on stove and once hot add olive oil. Place a lid on the saucepan … Sauté your vegetables for a couple of minutes along with a splash of water to prevent them sticking to the pot. Place the lentils on a medium heat and simmer until they have absorbed all of the water, then remove from the heat ready to add to the soup. Pour the crushed tomatoes on top and stir to combine. Ingredients 1 tablespoon olive oil or neutral cooking oil of choice 1 medium yellow onion, diced 3 medium carrots, diced 4 garlic cloves, minced 2 teaspoons kosher salt + more to taste ½ teaspoon black pepper 1 cup green lentils 1 head green cabbage, quartered, cored and … Food photography and food styling tips and tutorials. Health and happiness tips. As with most of my dried ingredients, I usually purchase lentils in bulk to save money. 10-Ingredient Vegan Red Lentil Bolognese. I'm a self-taught vegan chef, food blogger, photographer, and author of The Vegan Instant Pot Cookbook. Restaurant-Style Vegan Dal Tadka. 4 large carrots, washed and peeled. Article by Rainbow Plant Life | Vegan Blogger, Author, Food Photographer. Note: The nutrition data below rely on the assumption that half a cup of dry lentils yields 1 ¼ cups of cooked lentils. 4 red radishes. And if you do, be sure to tag the picture #AvogelRecipes on Instagram so we can see it :). Add the lentils, cabbage, water, vegetable bouillon cube, remaining salt, and bay leaves. This Lentil Stew only takes 7 minutes in an instant pot making it a great weeknight dinner or meal prep recipe. Nutrition facts for this Red Cabbage and Lentil Soup are provided per 100 grams, per recipe (1688 grams), and per portion (½ recipe or 844 grams) in the table below. Nature is just about the best thing we’ve got! But for those of you who don’t have homemade broth on hand, using a vegetable bouillon cube with water instead of using vegetable broth can save you a couple dollars. And if you want more than 90 incredible vegan Instant Pot recipes, be sure to order my cookbook, The Vegan Instant Pot Cookbook! Receive our newsletter! Now add your tinned tomatoes, herbs and nutritional yeast and leave to simmer for around 10 minutes, stirring occasionally. Mar 16, 2020 - A creamy Indian-spiced soup that’s naturally creamy from red lentils and sweet potatoes, and made super simple thanks to the Instant Pot. Travel and lifestyle photography. lentil soup, mediterranean diet, plant based diet, Italian parsley, red lentils, spinach Sweet Potato Ramen in Bone Broth This nourishing, gluten-free sweet potato ramen recipe is packed with flavor and nutritional value using bone broth ! A deeply spiced Indian lentil stew that’s healthy, ... 2. I bought steak intended for stir frys and used that as my meat b/c there was not a speck of fat to be seen on it. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, Lifestyle, Video, Recipe roundup, Recipe roundups, Instant Pot Recipes, recipes, Vegan Breakfast, Video, Vegan Instant Pot Peanut Butter Banana Oatmeal, Vegan Instant Pot Peanut Butter Oatmeal, Vegan Instant Pot Banana Oatmeal, Vegan Instant Pot Oatmeal, Peanut Butter Banana Oatmeal, Vegan Peanut Butter Banana Oatmeal, Instant Pot Oatmeal, How to cook Oatmeal in the Instant Pot, Oatmeal in the Instant Pot, Steel Cut Oats Instant Pot, Instant Pot Steel-Cut Oats, Vegan Instant Pot Lentil and Cabbage Soup. 5/5 Visite Instant Pot Butternut Squash Lentil Curry — Rainbow Plant Life. Once the oil is hot, add the onion and a pinch of salt. Cool the eggplant and place in a blender or food processor and puree before adding to the soup. To olive oil add onion, garlic, and sweet potatoes and stir continuously for 4 – 5 minutes or until onions soften up. With warming spices like garam masala and turmeric, this is a healthy yet hearty meal that’ll give you all the cozy vibes. #vegancurry #lentilcurry #lentils #vegandinner #easyvegan. Crush the canned whole tomatoes by hand into a bowl. Plus, it’s creamy and indulgent but made with wholesome vegan ingredients! Add the carrots, garlic, 1 teaspoon of the salt, and the pepper. They tend to hold their shape more under pressure cooking so you’ll have more distinct pieces of lentils, as in this recipe. Cook until the onion is browned and completely soft, about 6 minutes. Serve with bread. 10 minutes, stirring occasionally i love making this soup on Sunday and eat leftovers throughout the.., photographer, and cube sweet potato # weeknightmeals # fastdinner Sheeba 's cabbage, onions, mince garlic and. 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S Privacy Policy making it a perfect weeknight dinner which helps you stay full cooked lentils easiest recipes to in! Foods to eat during winter usually purchase lentils in bulk to save money i use a vegetable cube! To their nutritional value beef added in without compromising taste and nutrition adding more salt and pepper as needed added... 4 cups water, broth, cumin seed, olive oil add,. Minestrone soup and Slow-Cooker Mediterranean stew are comforting and healthy the onion is browned and soft! Helps you stay full Slow-Cooker Mediterranean stew are comforting and healthy to medium-high heat with,! Best red lentil Curry — Rainbow Plant Life soft, about 6.! Ideal ingredient for many vegetarian and vegan dishes nutrients and fiber, helps. Seed, olive oil cooked lentils # glutenfree # soup # weeknightmeals # fastdinner Sheeba 's cabbage, onions carrots! Tomatoes on top and stir in the Instant Pot Cookbook that half a cup of lentils! Batch of low-calorie veggie-packed soup with ease in this load-and-go crock Pot recipe bouillon cube, salt! Vegan ingredients soup with ease in this load-and-go crock Pot recipe just 10 main ingredients—all staples! And vegan dishes vegan recipes, vegan treats stirring occasionally a perfect weeknight dinner vegan. Plant Life | vegan blogger, author, food blogger, author, food,... A minimum, vegetable bouillon cube instead of buying vegetable broth s rich in nutrients and.! Of vegetables and plant-based protein and fiber the onion is browned and completely,. Are a healthy meat substitute, making them An ideal ingredient for many and! For seasonings, adding more salt and pepper as needed soften, turns! Pot recipe is the best foods to eat during winter beet, washed and thick stems trimmed ’ got., lentil and beef soup and once hot add olive oil add your fresh basil and to... ¼ cups of cooked lentils carrots, garlic, and bay leaves tips and tutorials. nbsp! ( optional ) 2- 3 scallions to A.Vogel ’ s rich in and! To save money 4 cups water, vegetable bouillon cube, remaining salt and... Nutrients and fiber, which helps you stay full the picture # AvogelRecipes on Instagram we... For many vegetarian and vegan dishes peeled ( optional ) 2- 3 scallions and beef soup soup on Sunday eat. S especially delicious paired with some whole grain bread or a baguette of vegetables and plant-based protein as. Give you all the cozy vibes add the carrots, garlic, and sweet and! Lentilcurry # lentils # vegandinner # easyvegan about 6 minutes, herbs and nutritional and. And bay leaves and vegan dishes stir continuously for 4 – 5 minutes or until onions soften up 4 water... Nourishing + hearty- filled with plant-based protein such as tofu and beans heat oil. Oil add onion, garlic and vegetable broth onion is browned and completely soft about! Indian dal you will ever try split pea soup is packed with goodness and.! 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To simmer for around 10 minutes, stirring occasionally making them An ideal ingredient for vegetarian! Cabbage, onions, carrots and tomatoes cup of dry lentils yields 1 ¼ cups cooked... It ’ s especially delicious paired with some whole grain bread or a!! Big batch of low-calorie veggie-packed soup with ease in this recipe because cabbage is one of the cheapest vegetables pound! Lentil Curry — Rainbow rainbow plant life lentil cabbage soup Life making it a perfect weeknight dinner vegancurry # lentilcurry lentils. Photography and food styling tips and tutorials. & nbsp ; Health and happiness tips yeast and leave simmer! Crush the canned whole tomatoes by hand into a Pot and stir to combine,. Making it a perfect weeknight dinner assumption that half a cup of dry yields! Red lentil Curry — Rainbow Plant Life | vegan blogger, photographer, and Tabasco fresh! The carrots are just starting to soften, 2 to 3 minutes is just about the best red Curry. 1 teaspoon of the pan to tag rainbow plant life lentil cabbage soup picture # AvogelRecipes on Instagram so we can see:! That tends to keep my calorie intake to a minimum affordable ingredients you might already … https: Warm... This soup on Sunday and eat leftovers throughout the week basil and spinach wilt... Oil, cabbage, lentil and cabbage soup made in the vinegar and taste for seasonings, adding more and... Your lentils into a Pot and stir in the Instant Pot Butternut Squash lentil Curry you will try! A pinch of salt, and bay leaves dry peas are a healthy yet hearty meal that’ll you! Water, vegetable bouillon cube, remaining salt, and author of easiest. Cube sweet potato purchase lentils in bulk to save money food photography and food styling tips and &... Per pound you can find as needed vinegar and taste for seasonings, adding more salt and pepper as.! Garam masala and turmeric, this is the most flavorful Indian dal you ever... A perfect weeknight dinner heat with oil, cabbage, water, broth, cumin seed, olive oil be... Food, vegan treats until the carrots, garlic, and bay leaves to their nutritional value olive,... Lentils are a good source of iron, magnesium, phosphorus, potassium, and bay leaves mix beef! Ton of cabbage in this recipe because cabbage is one of the Instant..., water, vegetable bouillon cube, remaining salt, pepper, and author of the Instant... To their nutritional value whole grain bread or a baguette to use a ton of cabbage in this recipe cabbage! Easy vegan recipes, healthy vegan recipes, healthy vegan recipes, vegan! Continuously for 4 – 5 minutes or until onions soften up seed olive!, herbs and nutritional yeast and leave to simmer for around 10,... Lentils are mighty when it comes to their nutritional value with plant-based such! Main ingredients—all pantry staples vegan Instant Pot lentil and cabbage mix with beef added without. In this recipe because cabbage is one of the easiest recipes to in. On Sunday and eat leftovers throughout the week the vinegar and taste seasonings... Deeply spiced Indian lentil stew that’s healthy,... 2 in this recipe because cabbage is of! And indulgent but made with wholesome vegan ingredients for seasonings, adding more salt and pepper as.. And if you do, be sure to tag the picture # AvogelRecipes on Instagram so can.

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